Retreat to the comfortable, secure surrounds of your private villa to do your own thing, disconnect from the world, read a book, watch a movie, soak in the tub or relax and take in the magnificent vistas of the Hunter Valley. Choose from spacious one, two- or three-bedroom private villas. Each featuring king beds and ensuites including bath, spacious lounge room, balcony.

The elegant Day Spa is a haven of relaxation, beauty and healing within the Retreat. Enjoy a Facial A La Carte and/or Swedish massage, package inclusions can be upgraded if preferred. There are more than 50 Beauty treatments and massage therapies for you to choose from. See our spa menu for full treatment options.

Learn more about yourself and selfcare through one-on-one wellness treatments with some of Australia’s most skilled practitioners. You can choose from wellness coaching, yoga or standard personal training session. See our wellness menu for full treatment options.

Participate in a daily program of health education seminars and empowering workshops. Preparing for Change, Movement that Matters, Building Resilience, Personal Action Plan, Food as Medicine, Women’s Health & Men’s Health. There is also a cooking demonstration, mindfulness classes and more.

When you arrive at the Retreat, you will meet with one of our amazing program team members to discuss what you want to get out of your stay and how you’re going to get there. This will guide you in the right direction during your stay to ensure you get the most out of your participation in the program and set you up for when you return home.

At Golden Door, you will be eating sensibly portioned, nutritious wholefoods at well-spaced mealtimes. Mindful eating is encouraged to help you appreciate what you have, to slow down and to be more in the moment. Time at the Retreat gives your body a rest from red meat, alcohol, caffeine, sugar and saturated fat.

You will have fun exploring the retreat’s extensive facilities, with a hit of tennis in the afternoon, a workout in the fully equipped gymnasium, loosen up at yoga or daily stretch classes in one of three fitness studios or get active participating in a group class, like indoor hockey or badminton on the activity court. Everything is at your doorstep with 25m indoor and outdoor resort style pool, spas and steam rooms.

A full program of low-, medium- and high-intensity fitness activities, there is also a cooking demonstration, mindfulness classes and more that take place throughout the entire day for you to participate in.

Each Saturday night you have the chance to hear from an exciting guest speaker on a range of topics to inspire you. Learn more and be motivated by leading authors, health or wellness experts or sporting greats.

Transfers: For your convenience, there are Transfers to and from Newcastle and Sydney airports at set times each Sunday. Additional fees apply for transfers on most packages, although are included free of charge in the 7-night Health Enhancement Program. Bookings are essential, please enquire about times when making your reservation.

Self Drive: There is free under cover parking available for guest’s vehicles at the retreat.