Mindfulness in Business
Mindfulness is developed through simple and easy-to-use practises that can give us insight into ourselves, our attitudes and brings more objectivity…
What is Watsu?
A pool is not the normal place to have a massage but Shelly lets go of her inhibitions to experience Watsu:…
Being Mentally Healthy
There are times when many of us feel less motivated, energised and productive, but according to internationally acclaimed author, illustrator, speaker…
Tips to reduce stress from your life & achieve a healthy balance
Feeling stressed is almost a fact of life these days. It’s something most of us deal with on a day-to-day basis…
Healthy sleep – recharge your batteries
Every single one of us needs to simply stop and recharge – regularly! Most of us have experienced times where stress…
10 Years Changing Lives
Welcome to the Golden Door Blog! With 21 years experience in the industry and so much to offer we are primed…