Healthy Sleep: What role can a health retreat play?
By Dr David Cunnington. As seen on sleephub.com.au Health retreats are a good place to learn new skills for maintaining health and…
How to manage chaos before it turns into a crisis
By Brigid Wash, General Manager, Golden Door Elysia, Health Retreat and Spa. As seen on mybodyandsoul.com.au We have a great saying at…
Three simple qigong practices to try at home
Tai chi vs qigong I’m often asked ‘what’s the difference between tai chi and qigong (chi-gong)?’ Qigong is a general…
Hour of Power
Taking time out for quiet reflection daily can be an incredibly powerful practice. Self-time helps us sift through mental noise, find clarity and build…
Could stress be affecting your weight? By Charlotte Thaarup-Owen
For a long time conventional wisdom taught us that dieting was the solution to excess weight; just move more and eat…
Take time for you
Looking after ourselves so that we can better look after our loved ones is a test of our ability to prioritise and balance.…
Nourish your Spirit – a visit to His Holiness the Dalai Lama
I’m privileged to have recently attended the 10th annual Happiness and its Causes Conference held at Luna Park in Sydney and…
Cold and Flu tea
Boost your immune system this cold and flu season with the healing powers of citrus, ginger, garlic and honey. This recipe…
Meditation for the Professional
Three simple steps to get started, today! You might think ‘how, am I going to fit meditation into my already hectic…
What is Wellness Coaching?
Australia is becoming increasingly interested in wellbeing due to the overwhelming evidence of our own ill health. Obesity, high blood pressure,…