8 worthwhile tips to help reduce your screen time
Bill Gates does it, so why shouldn’t you? A current buzz across society today is the pressing need to consciously and…
6 Golden Door tips for a good healthy sleep
How sleep can help keep your hunger at bay Sleep and weight are closely linked due to the activity and balance…
Adrenal Fatigue
By Peter Rule, Holistic Health and Services Manager at Golden Door Elysia Health Retreat and Spa. Over the past 15 years…
Resilience@Work: Mental Toughness Training by Dr Suzy Green
Resilience is a hot topic right now with many workplaces engaging external consultants to help their staff “be more resilient”. Whilst…
Prioritising Wellbeing to Combat Stress
Here at Golden Door Elysia we see the impact of chronic stress on a regular basis. 1 in 4 guests express…
Calm in the Midst of Chaos
We were sitting on an old log overlooking the beautiful landscape; cattle grazing , drifting clouds, green fields, the sound of…
Find your calm
We live in such busy times that it can be very difficult to carve out a short time for rest and…
Are you sabotaging yourself with self-doubt?
If you find yourself overwhelmed by self-doubt, you’re not alone. Many of our most capable and accomplished public figures and thought…
We all know what to do… so why don’t we do it?
We all want to be healthy and often we know what to do to achieve this, so why is it so…
2017 health and wellness trends
A new year brings a number of new fitness crazes, wellness buzzwords, diets and health food trends. Rather than follow the crowd…