Pineapple and coconut water pina colada
“I love spring; it’s full of such promise! And along with that comes the warm weather and nothing lends itself to…
Good food for gut health
Modern living is taking its toll on our gut health, the increase in daily stress, poor diet of processed foods, refined…
Brown rice porridge with zesty lime & coconut
“Simple & delicious! We love serving this porridge for breakfast during winter; it’s a huge hit every week with the guests.…
Tuscan sun-dried tomato and bean soup
We love this vegetarian soup. It’s a kind of revamped, pasta-free minestrone, using beans instead. It’s packed with vegetables and is…
Herb and Kale Omelette with Goat’s Milk Feta
This delicious dish combines two popular ingredients – kale and goats cheese – to make a protein-rich breakfast. Plus the goat’s…
Roasted vegetable salad with baked fig and goats cheese
We love roast vegetable salads, and the mix of produce in this recipe not only adds interest but creates a more…
Coconut pancakes with puréed pear
A perfectly lazy Sunday morning breakfast, and a great gluten-free option. The lemon myrtle incorporates our love of using Australian bush…
Lemon seared chicken with forest berries, chilli and balsamic dressing
Delicious sauces don’t have to be high in kilojoules. Using antioxidant rich berries, this sauce has a lovely sweet and sour…
Aromatic Spiced Rice with Quinoa
As much as we would all like to have all our lunches ready to go every Sunday night some of us…
Christmas cake
Have your Christmas cake and eat it too! It can be hard to find healthy alternatives during the holiday season. Our…