Nourish your Spirit – a visit to His Holiness the Dalai Lama
I’m privileged to have recently attended the 10th annual Happiness and its Causes Conference held at Luna Park in Sydney and…
What to drink when July is Dry?
So you have decided to test your will-power and take on the challenge of Dry July. Well done you! For some…
Fill up with Mindfulness
Do you feel that you know a lot about food, nutrition and diets? Perhaps even too much! Are you frustrated that…
Matters of the Heart
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the…
7 Tips for a Healthy Heart
The heart is a muscle, albeit a specialised one, but a muscle all the same. The good news here is that…
The Truth about Love and Relationships
Given February is Heart Research month and Valentine ’s Day it’s timely to think about heart health from an emotional perspective.…
Meditation for the Professional
Three simple steps to get started, today! You might think ‘how, am I going to fit meditation into my already hectic…
Wishing You Gratitude, Love and Kindness This Christmas
‘Peace of mind is not a goal I need to achieve. It is a place inside I never want to…
Food for Cleansing
The new year has just begun and after indulging over the festive season you might be looking to kick start your…
Practice Gratitude this Festive Season
“If the only prayer you ever say is; ‘Thank you’, it will be enough.” Meister Eckhart Gratitude is the quickest…