Golden Door’s Health and Wellness picks for 2016
If you are yet to choose a resolution, a focus or a goal then perhaps one of our Health and Wellness…
Shoes off and Fancy Free
At Golden Door our team trainers are multi-skilled and use a wide variety of techniques to engage our guests in fun and effective…
Hour of Power
Taking time out for quiet reflection daily can be an incredibly powerful practice. Self-time helps us sift through mental noise, find clarity and build…
Simple steps for a more mindful and happier family by Dr Rosina McAlpine
It’s been great to have some time off over Christmas and New Year to slow down and enjoy time with the…
Could stress be affecting your weight? By Charlotte Thaarup-Owen
For a long time conventional wisdom taught us that dieting was the solution to excess weight; just move more and eat…
Wellbeing benefits and the importance of attending a health retreat
We have a saying here at Golden Door – “health is either your greatest asset, or your greatest liability” Our expert…
The Holiday Season Approaches
Here we are again on the freeway to the holiday season… We’re not even in the thick of it and it is…
Happy guts. Happy brain
The expression ‘gut feeling’ has recently taken on a whole new meaning. Neuroscience and medical research has identified that our brain…
Brad Thompson joins the team at Golden Door Elysia
I never thought it would happen but after twenty two years I have left the Gold Coast! It had to be…
How to Utilise Meditation to Curb Cravings
Sugar cravings. We all know how powerful they can be, whispering to us that we MUST have that chocolate, that glass…