Calm in the Midst of Chaos
We were sitting on an old log overlooking the beautiful landscape; cattle grazing , drifting clouds, green fields, the sound of…
Food for thought
Can food have a positive impact on our mood? In fact, yes. There are choices we make in the culinary department…
Find your calm
We live in such busy times that it can be very difficult to carve out a short time for rest and…
Healthy eating when life gets busy
Life is busy, and with all our responsibilities sometimes our health can take a back seat, especially our eating habits. Missing…
Are you sabotaging yourself with self-doubt?
If you find yourself overwhelmed by self-doubt, you’re not alone. Many of our most capable and accomplished public figures and thought…
We all know what to do… so why don’t we do it?
We all want to be healthy and often we know what to do to achieve this, so why is it so…
Healthy Sleep: What role can a health retreat play?
By Dr David Cunnington. As seen on sleephub.com.au Health retreats are a good place to learn new skills for maintaining health and…
How to manage chaos before it turns into a crisis
By Brigid Wash, General Manager, Golden Door Elysia, Health Retreat and Spa. As seen on mybodyandsoul.com.au We have a great saying at…
Breakfast for your brain
Would you like to prevent brain fog, poor cognition and increase your memory? All you need to do is start…
Winter reading suggestion – A Brain for Life
Dr Nicola Gates, a regular guest speaker at Golden Door, has a book giving you secrets for a long healthy life.…