How to Survive the Silly Season
December is the month of celebrations and get togethers and no other time is more difficult than the silly season to…
Adrenal Fatigue
By Peter Rule, Holistic Health and Services Manager at Golden Door Elysia Health Retreat and Spa. Over the past 15 years…
Loren Miller – Registered nurse and nurse educator and her study on reduction of blood pressure
Hi, my name is Loren. My background is as a Registered Nurse with many years working in Coronary Care and also…
How Generosity Improves our Health
“Generosity consists not of the sum given but the manner in which it is bestowed” Mahatma Gandhi Generosity, is such a…
How generous are you with yourself?
I discovered how a little bit of exercise went a long way when I had post-natal depression. 2-minutes of exercise at…
Resilience@Work: Mental Toughness Training by Dr Suzy Green
Resilience is a hot topic right now with many workplaces engaging external consultants to help their staff “be more resilient”. Whilst…
Work life balance: it’s so last century!
Want to address ‘work-life balance’? Here’s how: Forget work-life balance. Instead, focus on ‘integration and segmentation’. Achieving a perfect work-life balance…
Prioritising Wellbeing to Combat Stress
Here at Golden Door Elysia we see the impact of chronic stress on a regular basis. 1 in 4 guests express…
5 health trends and practices to follow in 2018
Every New Year brings a number of new fitness crazes, wellness buzzwords, fad diets and healthy eating trends. Rather than follow…
Seven unexpected spiritual gifts that come from writing
I didn’t start writing to become a better person. I started writing because I wanted to be a famous author. I…