8 worthwhile tips to help reduce your screen time
Bill Gates does it, so why shouldn’t you? A current buzz across society today is the pressing need to consciously and…
Intermittent Fasting… is this your new secret weapon?
Until about ten years ago, ‘fasting’ was associated with religious practices or ‘cleansing’ approaches to wellness. Fasting went ‘mainstream’ as a…
6 Golden Door tips for a good healthy sleep
How sleep can help keep your hunger at bay Sleep and weight are closely linked due to the activity and balance…
Gut Health February Challenge
Gut health Your challenge for February is to fast from alcohol (in line with the FEB FAST challenge)…..now that the festive…
Golden Door Success Story
A Significant Connection… As I drive through the unassuming gates, I am embraced with the safety of familiar arms. My friends…
25 Golden Door Wellness Tips
The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we…
How to make sustainable New Year’s resolutions…..
What New Year’s resolutions do you make…….every year? I won’t eat chocolate, I will exercise more, I won’t drink alcohol, I…
Ginger’s Festive Words of Wisdom
Ginger’s Festive Words of Wisdom If you could see me now I’m wagging my tail in delight! Since arriving at Golden…
The benefits of Carol Singing at Christmas
The science behind boosting your pleasure hormone! Christmas carols, you either love or hate them. However, joining in ‘Hark the Herald…
What do a Psychologist, a Hypnotherapist and a Mediator have in common?
They all have great insight into how you can best manage your response to difficult people A Psychologist’s point of view……