Healthy eating when life gets busy
Life is busy, and with all our responsibilities sometimes our health can take a back seat, especially our eating habits. Missing…
Lemon seared chicken with forest berries, chilli and balsamic dressing
Delicious sauces don’t have to be high in kilojoules. Using antioxidant rich berries, this sauce has a lovely sweet and sour…
Aromatic Spiced Rice with Quinoa
As much as we would all like to have all our lunches ready to go every Sunday night some of us…
Christmas cake
Have your Christmas cake and eat it too! It can be hard to find healthy alternatives during the holiday season. Our…
Jalapeno dressing
The possiblities for this Japapeno dressing are endless. Its so simple to make and is great for dressing salads as well…
Get through hay fever season naturally
Spring is here! Cue warmer weather, longer days and uninvited sneezing and runny eyes! If you’re one of the 4.4…
Salmon with fennel and orange salad
Featuring spring’s finest, this dish is a simple, nutritious and zesty way to serve poached salmon. Try this mouthwatering recipe from our…
Breakfast for your brain
Would you like to prevent brain fog, poor cognition and increase your memory? All you need to do is start…
Eating well in winter
By Executive Chef James Knight With the cooler weather upon us we naturally move towards homely and hearty dishes to keep…
Smoky baked beans with soft-poached egg
It’s so simple to make your own baked beans. Not surprisingly, it’s much healthier and means less tinned food. Serves…