Chickpea & roasted vegetable salad with red capsicum mayo
“Bring on those cooler nights with this hearty salad that is full of texture and flavour, it is wonderful served with…
Carob and Raspberry Brownie
“Mmmmm chocolate, well kind of. This is one of the favourite recipes from our desserts we serve at the retreat. Carob…
Raspberry and Ricotta Mousse Verrine
“Such a wonderful summer dessert recipe, it’s simple to prepare, can be made in advance and presents really well in the…
Pineapple and coconut water pina colada
“I love spring; it’s full of such promise! And along with that comes the warm weather and nothing lends itself to…
Vegetable discrimination
In defence of one of our oldest friends… the humble potato Vegetables are such an important part of a balanced diet.…
Brown rice porridge with zesty lime & coconut
“Simple & delicious! We love serving this porridge for breakfast during winter; it’s a huge hit every week with the guests.…
Tuscan sun-dried tomato and bean soup
We love this vegetarian soup. It’s a kind of revamped, pasta-free minestrone, using beans instead. It’s packed with vegetables and is…
Food for thought
Can food have a positive impact on our mood? In fact, yes. There are choices we make in the culinary department…
Herb and Kale Omelette with Goat’s Milk Feta
This delicious dish combines two popular ingredients – kale and goats cheese – to make a protein-rich breakfast. Plus the goat’s…
Roasted vegetable salad with baked fig and goats cheese
We love roast vegetable salads, and the mix of produce in this recipe not only adds interest but creates a more…