3 full body, functional exercises for men
Build functional strength and endurance with these 3 full body exercises that you can do at home. https://www.youtube.com/watch?v=Vq1z35YEN5Y 1. Power Band…
Get outside and active this spring
Spring is here! After a long winter, coming out of hibernation can be difficult and it’s often hard for us to…
Just finished breakfast? Try this Digestive Stretch
Just finished breakfast? Get your body moving and your digestive system flowing with Jaye our Program Manager, who has put together…
THE BENEFITS OF PHYSIOTHERAPY
Watch the following video featuring Golden Door’s Wellness Consultant and Retreat Physiotherapist Mel Ingram and Shane Crawford from Shane Crawford’s Healthy Playground…
Goal Setting – Getting Back on Track
“The best laid plans are paved with good intentions” How many times do we set goals for ourselves, only to be…
Make every step count with mapmywalk
Being physically active is an important part of leading a healthy lifestyle. Young or old, physical activity has a range of…
7 Tips for a Healthy Heart
The heart is a muscle, albeit a specialised one, but a muscle all the same. The good news here is that…
Get ‘Appy’ and Achieve Your 2015 Goals
It’s that time of year again – time to say goodbye to 2014 and get ready to welcome 2015! A new…
Five Benefits Of Yoga That Will Surprise You
It’s no secret that Yoga is good for you with the most popular benefits being to improve balance, de-stress and to…
Move it baby
As women we often find the list of priorities we place before our own self-care is long and daunting. Getting the…