Spring into self-care
Spring is in sight however with the cold weather still upon us, it’s a great time to renew your self-care routine.…
You excuse you lose
Overcome excuses and maintain motivation With the New Year now in full swing, there is plenty of inspiration around to get…
We all know what to do… so why don’t we do it?
We all want to be healthy and often we know what to do to achieve this, so why is it so…
2017 health and wellness trends
A new year brings a number of new fitness crazes, wellness buzzwords, diets and health food trends. Rather than follow the crowd…
Taking time out in autumn
Summer can feel like a season of excesses. Throughout summer we ask a lot of our bodies so moving into autumn provides…
Three simple qigong practices to try at home
Tai chi vs qigong I’m often asked ‘what’s the difference between tai chi and qigong (chi-gong)?’ Qigong is a general…
Shoes off and Fancy Free
At Golden Door our team trainers are multi-skilled and use a wide variety of techniques to engage our guests in fun and effective…
Movement is Medicine
“I consider my refusal to go to the gym today as resistance training” ~Author Unknown Sometimes it can be difficult…
3 full body, power band exercises for women
Try these 3 power band exercises at home for a full body workout. For durability and quality the Cyber fit brand…
Fuel for Movement
Movement in its various forms constitutes exercise: running, walking, dancing, Pilates, yoga, swimming, gardening, even high intensity housework (turn up your…