Taking time out in autumn
Summer can feel like a season of excesses. Throughout summer we ask a lot of our bodies so moving into autumn provides…
Shoes off and Fancy Free
At Golden Door our team trainers are multi-skilled and use a wide variety of techniques to engage our guests in fun and effective…
Simple steps for a more mindful and happier family by Dr Rosina McAlpine
It’s been great to have some time off over Christmas and New Year to slow down and enjoy time with the…
The Holiday Season Approaches
Here we are again on the freeway to the holiday season… We’re not even in the thick of it and it is…
Movement is Medicine
“I consider my refusal to go to the gym today as resistance training” ~Author Unknown Sometimes it can be difficult…
Happy guts. Happy brain
The expression ‘gut feeling’ has recently taken on a whole new meaning. Neuroscience and medical research has identified that our brain…
Take time for you
Looking after ourselves so that we can better look after our loved ones is a test of our ability to prioritise and balance.…
How to Utilise Meditation to Curb Cravings
Sugar cravings. We all know how powerful they can be, whispering to us that we MUST have that chocolate, that glass…
Goal Setting – Getting Back on Track
“The best laid plans are paved with good intentions” How many times do we set goals for ourselves, only to be…
Matters of the Heart
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the…