Intermittent Fasting… is this your new secret weapon?
Until about ten years ago, ‘fasting’ was associated with religious practices or ‘cleansing’ approaches to wellness. Fasting went ‘mainstream’ as a…
Gut Health February Challenge
Gut health Your challenge for February is to fast from alcohol (in line with the FEB FAST challenge)…..now that the festive…
25 Golden Door Wellness Tips
The following 25 Wellness Tips have come from our professional and passionate GD Team and cover the 6 Core Practices we…
The benefits of Carol Singing at Christmas
The science behind boosting your pleasure hormone! Christmas carols, you either love or hate them. However, joining in ‘Hark the Herald…
How to Survive the Silly Season
December is the month of celebrations and get togethers and no other time is more difficult than the silly season to…
Loren Miller – Registered nurse and nurse educator and her study on reduction of blood pressure
Hi, my name is Loren. My background is as a Registered Nurse with many years working in Coronary Care and also…
The truth is in the numbers
The truth is in the numbers. 61% of employees are burned out on the job. Sickness and absenteeism costs organisations an…
Deciding on a new habit and sticking with it.
Habits form pathways in our brain so when selecting a new habit we need to look at which habits are…
Q & A with Dean Monk our Chinese Medicine Practitioner and Kung Fu master
What does generosity mean to you? To me generosity is the heartfelt giving of oneself with words, spirit, love or time…