How to make sustainable New Year’s resolutions…..
What New Year’s resolutions do you make…….every year? I won’t eat chocolate, I will exercise more, I won’t drink alcohol, I…
Seven unexpected spiritual gifts that come from writing
I didn’t start writing to become a better person. I started writing because I wanted to be a famous author. I…
Find your calm
We live in such busy times that it can be very difficult to carve out a short time for rest and…
Make Yourself a Priority
“Honour yourself as an act of generosity to others” Joanne Fedler I have some imaginary glasses for you. Won’t you…
How to Utilise Meditation to Curb Cravings
Sugar cravings. We all know how powerful they can be, whispering to us that we MUST have that chocolate, that glass…
Practice Gratitude this Festive Season
“If the only prayer you ever say is; ‘Thank you’, it will be enough.” Meister Eckhart Gratitude is the quickest…
Being Mentally Healthy
There are times when many of us feel less motivated, energised and productive, but according to internationally acclaimed author, illustrator, speaker…