Practice Gratitude this Festive Season
“If the only prayer you ever say is; ‘Thank you’, it will be enough.” Meister Eckhart Gratitude is the quickest…
Fe(a)stive Season
So we find ourselves in December sitting atop the slippery slope to the festive season. Just how did that happen so…
Being Mentally Healthy
There are times when many of us feel less motivated, energised and productive, but according to internationally acclaimed author, illustrator, speaker…
5 Simple Steps to Manage Menopause
What can you do to manage menopause? Lifestyle factors, including attitude and mindfulness, are known to help reduce negative symptoms.…
Healthy sleep – recharge your batteries
Every single one of us needs to simply stop and recharge – regularly! Most of us have experienced times where stress…