Take time for you
Looking after ourselves so that we can better look after our loved ones is a test of our ability to prioritise and balance.…
Get outside and active this spring
Spring is here! After a long winter, coming out of hibernation can be difficult and it’s often hard for us to…
Australia’s first online Mindful Eating program declares “no more diets!”
A unique online program which blends the science of how our brains work with the ancient wisdom of mindfulness is helping…
Nourish your Spirit – a visit to His Holiness the Dalai Lama
I’m privileged to have recently attended the 10th annual Happiness and its Causes Conference held at Luna Park in Sydney and…
Goal Setting – Getting Back on Track
“The best laid plans are paved with good intentions” How many times do we set goals for ourselves, only to be…
Fill up with Mindfulness
Do you feel that you know a lot about food, nutrition and diets? Perhaps even too much! Are you frustrated that…
Matters of the Heart
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the…
7 Tips for a Healthy Heart
The heart is a muscle, albeit a specialised one, but a muscle all the same. The good news here is that…
Thriving Through Menopause – A Brain Smart Talk over Breakfast
Hot flushes destroying your sleep and leaving you tired and overwhelmed during the day? Finding yourself being forgetful and losing track…
Goal Setting – How to Stick to your Guns and Succeed!
“To live is to choose. But to choose well, you must know who you are and what you stand for,…