How to manage chaos before it turns into a crisis
By Brigid Wash, General Manager, Golden Door Elysia, Health Retreat and Spa. As seen on mybodyandsoul.com.au We have a great saying at…
Breakfast for your brain
Would you like to prevent brain fog, poor cognition and increase your memory? All you need to do is start…
Taking time out in autumn
Summer can feel like a season of excesses. Throughout summer we ask a lot of our bodies so moving into autumn provides…
Golden Door’s Health and Wellness picks for 2016
If you are yet to choose a resolution, a focus or a goal then perhaps one of our Health and Wellness…
Could stress be affecting your weight? By Charlotte Thaarup-Owen
For a long time conventional wisdom taught us that dieting was the solution to excess weight; just move more and eat…
Wellbeing benefits and the importance of attending a health retreat
We have a saying here at Golden Door – “health is either your greatest asset, or your greatest liability” Our expert…
The Holiday Season Approaches
Here we are again on the freeway to the holiday season… We’re not even in the thick of it and it is…
Movement is Medicine
“I consider my refusal to go to the gym today as resistance training” ~Author Unknown Sometimes it can be difficult…
Fuel for Movement
Movement in its various forms constitutes exercise: running, walking, dancing, Pilates, yoga, swimming, gardening, even high intensity housework (turn up your…
Happy guts. Happy brain
The expression ‘gut feeling’ has recently taken on a whole new meaning. Neuroscience and medical research has identified that our brain…