What is Watsu?
A pool is not the normal place to have a massage but Shelly lets go of her inhibitions to experience Watsu:…
Golden Door Favourite – Watermelon Juice
This refreshing drink will help you hydrate and cool down in the warmer months. Watermelons are a great source of vitamin…
Change Your Life in 3 Days, The Golden Door Way
Shelly from Healthy Me TV experienced our 3 day Motivate for Change program. Watch the video below as Shelly throws herself into every group…
Ocean Trout Spring Rolls with Ginger and Coriander
These delicious spring rolls contain omega-3 essential fatty acids and they are also a pleasure to eat and simple to make.…
Healthy Tips For Eating Out
It can sometimes seem too hard to eat out when you’re on a specific health/food plan that limits what you can…
Snapper with Warm Mediterranean Salad
Executive Chef, David Hunter is one of Australia’s leading innovators in low-fat, healthy cuisine. David shares his expertise and skills with…
5 Stretches That Will Change Your Life
Golden Door’s PE Manager Matt Rendall shows Shelly Horton from Healthy MeTV 5 basic stretches that can be done at home…
Being Mentally Healthy
There are times when many of us feel less motivated, energised and productive, but according to internationally acclaimed author, illustrator, speaker…
5 Simple Steps to Manage Menopause
What can you do to manage menopause? Lifestyle factors, including attitude and mindfulness, are known to help reduce negative symptoms.…
Move it baby
As women we often find the list of priorities we place before our own self-care is long and daunting. Getting the…