Golden Door Internship
The Golden Door internship is one of my most treasured experiences. What I refer to as a ‘working holiday’ that I…
Green smoothie bowl
Start your day with energy, vitality and a boost of nutrition with our green smoothie bowl. The combination of fresh fruit…
Raw chia energy bars
A powerhouse of nutrition packed into one bar! Containing chia seeds, coconut oil and dates these energy bars will give you the…
Chia and carob cake
Try our Chia and Carob cake this Easter. Carob is a great alternative to chocolate, since it has a chocolatey taste, it’s also high in…
chicken and vegetable moussaka bake
Here’s a classic dish with a Golden Door twist. Traditionally made with beef mince, our super-nourishing version uses chicken mince or…
Taking time out in autumn
Summer can feel like a season of excesses. Throughout summer we ask a lot of our bodies so moving into autumn provides…
Three simple qigong practices to try at home
Tai chi vs qigong I’m often asked ‘what’s the difference between tai chi and qigong (chi-gong)?’ Qigong is a general…
Golden Door’s Health and Wellness picks for 2016
If you are yet to choose a resolution, a focus or a goal then perhaps one of our Health and Wellness…
Shoes off and Fancy Free
At Golden Door our team trainers are multi-skilled and use a wide variety of techniques to engage our guests in fun and effective…
Hour of Power
Taking time out for quiet reflection daily can be an incredibly powerful practice. Self-time helps us sift through mental noise, find clarity and build…