Raspberry and Ricotta Mousse Verrine
“Such a wonderful summer dessert recipe, it’s simple to prepare, can be made in advance and presents really well in the…
Pineapple and coconut water pina colada
“I love spring; it’s full of such promise! And along with that comes the warm weather and nothing lends itself to…
Spring into self-care
Spring is in sight however with the cold weather still upon us, it’s a great time to renew your self-care routine.…
Vegetable discrimination
In defence of one of our oldest friends… the humble potato Vegetables are such an important part of a balanced diet.…
Good food for gut health
Modern living is taking its toll on our gut health, the increase in daily stress, poor diet of processed foods, refined…
Brown rice porridge with zesty lime & coconut
“Simple & delicious! We love serving this porridge for breakfast during winter; it’s a huge hit every week with the guests.…
Tuscan sun-dried tomato and bean soup
We love this vegetarian soup. It’s a kind of revamped, pasta-free minestrone, using beans instead. It’s packed with vegetables and is…
Seven unexpected spiritual gifts that come from writing
I didn’t start writing to become a better person. I started writing because I wanted to be a famous author. I…
Calm in the Midst of Chaos
We were sitting on an old log overlooking the beautiful landscape; cattle grazing , drifting clouds, green fields, the sound of…
Food for thought
Can food have a positive impact on our mood? In fact, yes. There are choices we make in the culinary department…