Q & A with Dean Monk our Chinese Medicine Practitioner and Kung Fu master
What does generosity mean to you? To me generosity is the heartfelt giving of oneself with words, spirit, love or time…
Resilience@Work: Mental Toughness Training by Dr Suzy Green
Resilience is a hot topic right now with many workplaces engaging external consultants to help their staff “be more resilient”. Whilst…
Work life balance: it’s so last century!
Want to address ‘work-life balance’? Here’s how: Forget work-life balance. Instead, focus on ‘integration and segmentation’. Achieving a perfect work-life balance…
Prioritising Wellbeing to Combat Stress
Here at Golden Door Elysia we see the impact of chronic stress on a regular basis. 1 in 4 guests express…
Mushrooms with Spring Onion Sesame & Roast Garlic served with Wild Rocket
“A versatile recipe for home cooks, we serve this as a breakfast with poached egg but it could easily be a…
Tom yum soup with chilli & lemongrass crab dumplings
“This is a beautiful clear broth style soup, a real warmer for the cool months ahead and it’s a fun dish…
Chickpea & roasted vegetable salad with red capsicum mayo
“Bring on those cooler nights with this hearty salad that is full of texture and flavour, it is wonderful served with…
Carob and Raspberry Brownie
“Mmmmm chocolate, well kind of. This is one of the favourite recipes from our desserts we serve at the retreat. Carob…
Questions and Answers with return guest Sally Walker
Over 35% of our guests keep coming back to Golden Door. We decided to ask one of our long-time return guests…
5 health trends and practices to follow in 2018
Every New Year brings a number of new fitness crazes, wellness buzzwords, fad diets and healthy eating trends. Rather than follow…