How to make sustainable New Year’s resolutions…..
What New Year’s resolutions do you make…….every year? I won’t eat chocolate, I will exercise more, I won’t drink alcohol, I…
The Path Christmas Edition – Update by Brigid Walsh
This edition of The Path is packed with goodies (insights and tips) to support you through a wonderful and well-balanced festive…
Macadamia and Strawberry Cheesecake
Macadamia and Strawberry Cheesecake Who said healthy cannot be fun and delicious? This a fantastic recipe for a summer day to…
Ginger’s Festive Words of Wisdom
Ginger’s Festive Words of Wisdom If you could see me now I’m wagging my tail in delight! Since arriving at Golden…
The benefits of Carol Singing at Christmas
The science behind boosting your pleasure hormone! Christmas carols, you either love or hate them. However, joining in ‘Hark the Herald…
What do a Psychologist, a Hypnotherapist and a Mediator have in common?
They all have great insight into how you can best manage your response to difficult people A Psychologist’s point of view……
Poached Salmon with Fennel, Orange & Chilli & Citrus Salsa
Serves 6 6 x 140g pieces skinless salmon 12 pitted green olives, sliced 1 orange, skin and pith sliced off, flesh…
How to Survive the Silly Season
December is the month of celebrations and get togethers and no other time is more difficult than the silly season to…
Adrenal Fatigue
By Peter Rule, Holistic Health and Services Manager at Golden Door Elysia Health Retreat and Spa. Over the past 15 years…
Nailing Nutrition
The hardest pillar to master is most definitely nutrition – which is why there are 5 million diet books on…