7 Tips for a Healthy Heart
The heart is a muscle, albeit a specialised one, but a muscle all the same. The good news here is that…
The Truth about Love and Relationships
Given February is Heart Research month and Valentine ’s Day it’s timely to think about heart health from an emotional perspective.…
Feta, Sweet Potato and Eggplant Frittata
Full of sweet potato, eggplant, zucchini and feta that will provide you with loads of antioxidants, carotene, vitamin A, B6, C,…
Meditation for the Professional
Three simple steps to get started, today! You might think ‘how, am I going to fit meditation into my already hectic…
Thriving Through Menopause – A Brain Smart Talk over Breakfast
Hot flushes destroying your sleep and leaving you tired and overwhelmed during the day? Finding yourself being forgetful and losing track…
Brilliant Beetroot Soup
Beetroot is packed with antioxidants and nutrients such as beta-carotene, folate, potassium, vitamin C, iron and fibre. The purple pigment contains…
Summer Cleansing Juice
Enjoy this cleansing and refreshing juice featuring apple and celery to cleanse your body of toxins, improve kidney function and lower…
Wishing You Gratitude, Love and Kindness This Christmas
‘Peace of mind is not a goal I need to achieve. It is a place inside I never want to…
Food for Cleansing
The new year has just begun and after indulging over the festive season you might be looking to kick start your…
Goal Setting – How to Stick to your Guns and Succeed!
“To live is to choose. But to choose well, you must know who you are and what you stand for,…