Brad Thompson joins the team at Golden Door Elysia
I never thought it would happen but after twenty two years I have left the Gold Coast! It had to be…
Just finished breakfast? Try this Digestive Stretch
Just finished breakfast? Get your body moving and your digestive system flowing with Jaye our Program Manager, who has put together…
Ultimate green juice
Watch Golden Door’s Executive Chef David Hunter show Shane Crawford from Shane Crawford’s Healthy Playground how to make fresh juice packed with…
Winter warmer: Corn and coconut soup
Ingredients: 3 corn cobs 2 leeks, white part only chopped 2 lemon grass stalks, white part only, chopped 6 cups vegetable…
THE BENEFITS OF PHYSIOTHERAPY
Watch the following video featuring Golden Door’s Wellness Consultant and Retreat Physiotherapist Mel Ingram and Shane Crawford from Shane Crawford’s Healthy Playground…
How to Utilise Meditation to Curb Cravings
Sugar cravings. We all know how powerful they can be, whispering to us that we MUST have that chocolate, that glass…
HOW TO: Make The Perfect Crumbed Fish
Need some inspiration in the kitchen? Watch the following video featuring Golden Door’s Executive Chef David Hunter and Shane Crawford from…
Nourish your Spirit – a visit to His Holiness the Dalai Lama
I’m privileged to have recently attended the 10th annual Happiness and its Causes Conference held at Luna Park in Sydney and…
What to drink when July is Dry?
So you have decided to test your will-power and take on the challenge of Dry July. Well done you! For some…
Cold and Flu tea
Boost your immune system this cold and flu season with the healing powers of citrus, ginger, garlic and honey. This recipe…