Just finished breakfast? Try this Digestive Stretch

Just finished breakfast?
Get your body moving and your digestive system flowing with Jaye our Program Manager, who has put together stretches you need to know in one minute that will help you kick start your day.

https://www.youtube.com/watch?v=eolbvgek2tg

JAYE HOELSCHER Program Manager – Golden Door Health Retreat & Spa Elysia
As Program Manager of Golden Door Health Retreat Elysia, Jaye has a vested interest in health, fitness and holistic living. She holds qualifications in Adventure Outdoor Education, Wellness Coaching, Personal Training and Group Fitness, Flower Essence Therapy. Jaye’s journey into sports and fitness began at an early age, she travelled the world as a rock climber and outdoor educator, before returning to Australia where her interest in the concepts of positive psychology, wellness and life balance became her passion, she then become part of the Golden Door Queensland program in 2009. Jaye lives and breathes the Golden Door philosophy, bringing her compassionate, optimistic and fun-loving nature to deliver the unrivalled Golden Door program, changing lives each week together with her exceptionally knowledgeable and passionate team members.