Start your day
Start your day immersed in the environment & breathe clear country air while gently waking your body up with tai chi atop Meditation Hill. Welcome the day & build your chi (energy) to clear your mind each morning.
Hit the Pool or take a walk
Try Deep Water Running in the indoor pool or take the group walk and explore the environment around the retreat. See the local wildlife and flora along the way as you meet and mingle with other guests.
Breakfast
Daily Program
Choose from a full program of low, medium & high intensity movement activities, daily stretch & mobility classes, a cooking demonstration, mindfulness sessions & more, which take place throughout the entire day.
View All ActivitiesSeminars & Workshops
Participate in a daily program of health education seminars & empowering workshops, including:
Preparing for Change, Movement that Matters, Building Resilience, Personal Action Plan, What We Eat, Women’s Health, Men’s Health & Let’s Talk About Sleep.
Spa & WellBeing Experience
Have a Spa experience, not just a treatment. The day spa is a haven of relaxation, beauty & healing. Enjoy a Classic Facial or Swedish massage. You can choose from over 50 Beauty treatments & massage therapies.
Lunch
Sit down to a hearty, nutritious meal
You will be eating sensibly portioned, hearty & nutritious wholefoods at well-spaced meal times. Mindful eating is encouraged to help you appreciate what you have, to slow down & to be more in the moment.
Our Food Philosophy
Explore the Facilities
Explore the facilities, have a hit of tennis or a personal training session in the fully equipped gymnasium. Everything is at your doorstep, even a 25 metre indoor & resort-style outdoor pool, as well as spas, steam rooms & relaxation lounge areas.
Our Facilities
One-on-one Wellbeing Sessions
Learn more about yourself & self care through one-on-one wellbeing sessions with some of Australia’s most skilled practitioners in the fields of naturopathy, physiotherapy, acupuncture, hypnotherapy, kinesiology, feldenkrais & more.
Wellness Menu
Dinner
Guest Speakers
Each evening offers a fun or informative activity in the theatre, while on Saturday night you can learn more & be motivated by one of our guest speakers, a leading author, health & wellness expert or sporting great.
Upcoming SpeakersRelax & Unwind
Retreat to the comfortable, secure surrounds of your private villa to do your own thing, disconnect from the world, read a book, soak in the tub or relax & have a rejuvenating night’s sleep.
For your convenience, Look & Book online today!
Join our mailing list
Join our mailing list below for exclusive offers & more.